Aqua bike is recommended for people of all ages, especially for those who want to lose weight, reduce cellulite, improve blood circulation without overburdening the joints.
Aqua cycling is also a very good form of activity in the form of rehabilitation for people with back problems, arthritis, cardiovascular and respiratory systems, as well as suffering from osteoporosis. Moving in water, i.e. without load, improves the joints after injuries and operations. It also eliminates swelling.
Exercises on bicycles in water are also recommended for athletes of various disciplines who want to maintain their physical condition, strengthen muscle strength and endurance. The stationary pedalo is used by triathletes in everyday training.
